WOOP Life Experiences

Our signature parties start with a few connection games to open hearts, then slide into a three-station silent disco where you can dance your way into pure joy. Dance wild, silly, deep, or somewhere in between, the headphones are yours to explore your vibe, while everyone around you does the same. It’s a space to laugh, move, connect & feel completely alive - all substance-free, all heart-forward, all magic.

Bring WOOP magic to your wedding, birthday, team retreat, or any group gathering. From playful silent discos to heart-opening connection games, we’ll design an experience that sparks joy, laughter & connection for your group.

Step fully into community, play & self-exploration. Our retreats combine connection games, movement, dance, reflection & playful discovery - all plant-based, substance-free & filled with intentional joy. Recharge, grow & connect in a space that feels safe, fun, & inspiring.

AcroYoga is a playful, beginner-friendly way to move, connect & build trust with a partner - no experience needed. Our Solar classes focus on strength, balance, & fun, while the Lunar & Thai side invites relaxation, connection & supportive touch.

Through Thai-inspired bodywork, you’ll learn how to give & receive care in a safe, consent-based way, leaving you feeling relaxed, connected & supported by community.

2015 - Frog Lotus Yoga - Vinyasa & Hatha Teacher Certification

2015 - AcroYoga International Teacher Certification

Authentic Relating Connection Games are not your average icebreakers. These are playful exercises that invite you to show up fully, your weird, silly, deep, messy, human self to see & be seen by others. The goal isn’t perfection, it’s presence: noticing what’s alive for you in the moment & sharing it with curiosity & honesty.

Think of it like emotional improv: structured enough to give safety & focus, playful enough to spark joy & powerful enough to remind you how amazing it feels to be truly seen.

2016 - NYC Training with The Connection Movement 

2024 - Costa Rica with ART International Training Level 1 & 2

Take the party outside on a self love exploration! Walk, dance & move through nature with a soundtrack in your ears & community beside you. Expect laughter, fresh air, inner-child moments & the joy that only comes from grooving your way through a forest, trail, or beach. 

Movement + purpose + celebration. Grab some gloves, put on your headphones & dance your way through a local beach cleanup! Pick up trash, move your body, laugh with others & feel the beat as you make a real impact. Afterwards, reward yourselves with a full silent disco under the sun or stars. It’s medicine for the planet, your body & your soul - & a reminder that doing good can feel wildly joyful.

Looking for an MC who can hype up a room and hold it with heart? I love creating spaces where people feel energized, connected & fully welcome - while keeping the vibe playful & alive!

Food is medicine & it can be fun too! I love helping people explore plant-based living in ways that feel joyful, accessible & sustainable. From everyday meals to special treats, we make eating well an exciting adventure.

2016 Certified Main Street Vegan Academy Lifestyle Coach & Educator